Quesadilla Cubano
Quesadilla Cubano
Fresh vegetables, Quorn and mango give these filled tortillas a delicious twist.

Serves 3 – 4

Ingredients

  • 1 tablespoon sunflower oil
  • 1 large onion, thinly sliced
  • 1 large carrot, cut into fine strips
  • 1 red pepper, deseeded and cut into fine strips
  • 1 courgette, cut into fine strips
  • 6 tablespoons mango puree
  • 1 tablespoon chopped fresh coriander
  • Juice of 1 lime
  • 350g (12oz) Quorn pieces
  • Soft flour tortillas
  • Mixed salad leaves, to serve

Method

Heat the oil in a wok or large frying pan.  Add the onion and cook it gently for about 3 minutes, until softened.  Add the carrot, red pepper and courgette and cook for a further 3 minutes, stirring often.

Stir the mango pulp into the vegetable mixture and add the coriander, lime juice and Quorn pieces.  Cook gently until heated through for about 2-3 minutes, to retain the vibrant colours.

Meanwhile, heat the tortillas in a hot, dry frying pan for a few moments, or warm them through in the oven or under the grill.  Fill with the mixture, fold over, then serve with mixed salad leaves.

Tip: You can buy canned mango puree in most supermarkets, or use the pureed flesh of a fresh ripe mango (to check that a mango is ripe, press gently with your thumb – it should ‘give’).

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