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Spice-Crusted Sea Bream Wrapped In Banana Leaf With Green Mango And Coconut Chutney

Coating fish with an intense spice mix  and cooking it in banana leaves is a traditional technique from Kerala. The leaves protect the spices from burning and seal the flavours inside, keeping the fish moist. The charred leaves are then discarded before serving. Banana leavesare available from some Indian, Thai and Caribbean food shops. If you can’t get hold of them, put the fish in a hot pan to caramelise it underneath, then cover the pan with foil, making sure it doesn’t touch the fish, and finish the cooking.

Serves 4

Ingredients

  • 4 x 150g (5-ounce) sea bream fillets, scaled and pin-boned
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 4 banana leaves, cut into 25–30cm (10–12-inch) squares
  • 1 tablespoon vegetable or corn oil

For the spice crust:

  • 5 shallots, peeled
  • 4 garlic cloves, peeled
  • 20 black peppercorns
  • 1 teaspoon red chilli powder
  • 20 curry leaves, finely shredded
  • 2 tablespoons vegetable or corn oil
  • 11/2 teaspoons salt
  • 1 teaspoon sugar
  • 3 tablespoons white vinegar

For the green mango and coconut chutney:

  • 3 green mangoes, peeled, pitted and diced
  • 80g (1 cup) grated fresh coconut
  • 1 shallot, sliced
  • 1 garlic clove, peeled
  • 2 teaspoons red chilli powder
  • 1 tablespoon vegetable or corn oil
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 3 tablespoons water

Method

Sprinkle the sea bream fillets with the red chilli powder, salt and lime juice and set aside to marinate for 30 minutes.

For the spice crust, pound the shallots, garlic and peppercorns to a coarse paste in a pestle and mortar. Add the rest of the ingredients and mix well.

Heat the banana leaves in a hot frying pan until they are soft and pliable (or heat them in a microwave for about 30 seconds). Cover the bream fillets on both sides with the spice crust, wrap each one in a banana leaf, then set aside.

For the chutney, put all the ingredients in a food processor and blend to a smooth paste, adding a little more water if required.

To cook the fish, heat the tablespoon of oil in a heavy-based frying pan. Place the wrapped-up bream fillets in the pan, then cover and cook over a low heat for 3–5 minutes on each side.

Remove the leaves and serve the bream with the chutney.

 

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