Super Soya: Recipes And Facts For Greater Health
Tanya Carr, Joanna Farrow
Hamlyn
 There was a time when the thought of soya milk would bring a sour expression to many people’s faces and as for Tofu, well that was just for hippies wasn’t it? But now we’re finally starting to see the benefits of soya and there are now more appetising ways to prepare it.
Full of nutrients and low in fat soya is hailed as the new wonder food. It will reduce your chances of getting heart disease, diabetes and cancer. It even helps lessen the symptoms of the menopause; Our cookery experts show how delicious and versatile soya can be; with mouthwatering recipes for breakfast, lunch, dinner and snacks; Soya products are now readily available in high street stores, so it couldn't be easier to change to a healthier way of eating Did you know? Japanese women - who eat greater quantities of soya than Western women - have half the rate of breast cancer.
|
