100 Health-Boosting Drinks: Juices, Smoothies, Coolers, Infusions and Soups
Hamlyn
 There was a time when you could only get a smoothy in America or health food cafes in the UK. Now that people are beginning to realise the attributes of fresh fruit and veg more and more they’ve really taken off. The smothie seems to be the perfect way to condense most of the recommended five fruit and vegetables a day into one drink. The main problems however are the price (some supermarket smoothies will set you back around £3.50 a litre) and the freshness of the fruit and veg that’s been smoothified. This is why making your own smothies and juices is the best way to go.
If you're really into healthy smoothies, juices and soups, then this is the book for you. The tables at the beginning of the book are really helpful, showing you just what kind of vitamins and minerals are in all of the key ingredients and just what their benefits are. There is also an ailment chart, with lots of common medical problems and what recipes in the book will help.
This book really makes it a pleasure to make healthy smoothies and soups, you really feel like you are actively doing something to improve you health.
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