The Juice Master: Turbo-charge Your Life in 14 Days
Jason Vale
HarperCollins

A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. The 14 Day Turbo Charge Your Life programme includes: / no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only) / 70 per cent of your daily menu being comprised of water-rich 'live' foods / not eating 3 hours before going to bed / exercising twice a day for 45-60 mins (weight resisting exercise every other day) / TV and recreational computer time being kept to a max of 2 hours a day / 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

This book, like his others, is funny, serious, enlightening, practical and inspirational (not necessarily in that order!).

Jason Vale can take a complex issue and present it in a way that ANYONE can understand without needing to treat the reader like an imbecile! I have also had the benefit of attending his seminars, and he is truly the most energy filled, motivational "Coach" I have had the benefit of reading and seeing.

If you feel you know all there is to know about nutrition and health, get this book, if you know nothing about nutrition and well being, get this book! At worst it's a really great read, at best it is life changing!